『壹』 写一篇作文(李飞玩单杠时腿摔断了)
同学改改就是你自己的原创了！
闪亮的一刻
雨中，精神在那一刻闪光
时间匆匆流逝，转眼间，五年级的学习生活就要结束了。很多事情，点点滴滴，象沙滩上的贝壳，天空中的繁星，数不胜数。有的慢慢淡忘，有的却因为那一刻的感动，在我心中留下了不可磨灭的印记，常常在心中泛起阵阵涟漪……
记得那是一个周末，我和楼上的小妹丽丽，在离家不远的小花园里开心地玩儿着捉迷藏。玩着玩着，本来晴空万里的天空，瞬间乌云密布，豆大的雨点密密匝匝地砸下来，很快下起了倾盆大雨。
我俩手拉手急急忙忙地往家跑。跑近小区门前时，发现地上一口井的井盖没有盖好。我快步绕过去，丽丽却犹豫了一下，停在井边不走了，雨水顺着贴在她身上的小花裙子继续流淌着。
我冲着丽丽大声喊道：“丽丽，快回家吧！雨太大了，会感冒的！”。
丽丽看了看我，竟然蹲了下去。她捋了捋贴在脸上的发丝，不慌不忙地对我说：“不行，这个井盖没盖上，会有人掉下去的，我记得住在前面楼里的小弟弟就是这样摔断过腿的。”说着，挽起袖子，试图用她的小手挪动那个井盖。
我惊诧无比，难以相信一向文静、胆小的丽丽会有这样的举动。眼前的丽丽，分明在用她那瘦弱的小手紧紧抓着脏兮兮、沉重无比的井盖，一次次使劲地挪着。随着 “哎呀”一声，我看到丽丽两手飞快地缩在一起，一丝血迹在指缝间流出来，随即被雨水冲淡，红色的水线在指缝中晃动一下，消失无踪。
这一刻，我羞愧无比。
我快步跑到近前，握住丽丽的手，两双眼晴彼此望着对方，汇成一股坚强的力量，我们都知道，我们两个要一起做一件不容易做到的事情……
沉重的井盖似乎向我们投降了，乖乖地被我们一点点挪回原处，我们的心也踏实了。
当我们回到楼上，透过玻璃窗，看着外面花花绿绿的雨衣，来来往往的车辆，我们都笑了，笑得很甜。
这件事情过了很久，我始终难以忘怀。
在那一刻，我体会到了什么是善良，什么是勇敢；我知道了什么是朋友，什么是团结。
那一刻，我知道，生活中有很多这样大大小小的事，你影响着我，我影响着他，让我们的精神闪光，象一粒粒晶莹的珍珠，把我们的生活装扮得更加美好！
『贰』 单杠运动员的作文不知道有什么动作名
科瓦斯D+科尔曼F+卡西纳G+中穿转体360成倒立E+马卡洛夫D+直体720度旋下E
正反握起浪——回反转正(A)——向后大回环(A)——科答瓦斯转体360度(F)——向后大回环(A)——并腿回环跳转540度成一扭一反(D)——向前大回环(A)——中穿360度倒立(E)——马尔凯洛夫(D)——屈伸上反转正(A)——分腿回环转体360度成一扭一反握(C)——向前分腿回环转体360度成扭臂(D)——向前大回环转体360度成扭臂(C)——扭换反(B)——反转正(A)——向后分腿回环跳转360度(C)——向后大回环(A)——向后大回环直体720度旋下(E)。
『叁』 单杠双杠教你一招作文
The horizontal bar, also known as the high bar, is an apparatus used by male gymnasts in Artistic Gymnastics. It traditionally consists of a cylindrical metal (typically steel) bar that is rigidly held above and parallel to the floor by a system of cables and stiff vertical supports. Gymnasts typically wear leather grips while performing on the bar. Current elite-level competition uses a more elastic fiberglass core rail similar in material to the rails used in the women's uneven bars and men's parallel bars apparatus.
The gymnastics elements performed on the horizontal bar are regulated by a Code of Points. A bar routine, which is a sequence of several bar skills, usually includes giant swings with various grips (overgrip, undergrip, dorsal grip, mixed grip), in-bar work, turns, release and regrasp skills, and a dismount. The horizontal bar is often considered one of the most exciting gymnastics events e to the power exhibited by gymnasts ring giant swings and spectacular aerial releases and dismounts that often include multiple flips or twists and, in some cases, airborne travel over the bar
The parallel bars were invented by Friedrich Ludwig Jahn.In 1819 the first transportable parallel bars were described. In 1856 in Germany Hermann Otto Kluge used tubes to make the parallel bars and the horizontal bar adjustable. He used them in his gym. In Tolstoy's Anna Karenina, published between 1873-1877, their use for exercise is described
Parallel bars is an apparatus used by male gymnasts in artistic gymnastics. Gymnasts may optionally wear grips when performing a routine on the parallel bars, although this is uncommon.
The apparatus consists of two parallel bars that are held parallel to, and elevated above, the floor by a metal supporting framework. The bars are composed of wood or other material, with an outer coating of wood. The vertical members of the supporting framework are adjustable so the height of the bars above the floor and distance between the bars can be set optimally for each gymnast.
『肆』 关于单杠双杠的英语作文
说明文：
The horizontal bar, also known as the high bar, is an apparatus used by male gymnasts in Artistic Gymnastics. It traditionally consists of a cylindrical metal (typically steel) bar that is rigidly held above and parallel to the floor by a system of cables and stiff vertical supports. Gymnasts typically wear leather grips while performing on the bar. Current elite-level competition uses a more elastic fiberglass core rail similar in material to the rails used in the women's uneven bars and men's parallel bars apparatus.
The gymnastics elements performed on the horizontal bar are regulated by a Code of Points. A bar routine, which is a sequence of several bar skills, usually includes giant swings with various grips (overgrip, undergrip, dorsal grip, mixed grip), in-bar work, turns, release and regrasp skills, and a dismount. The horizontal bar is often considered one of the most exciting gymnastics events e to the power exhibited by gymnasts ring giant swings and spectacular aerial releases and dismounts that often include multiple flips or twists and, in some cases, airborne travel over the bar
The parallel bars were invented by Friedrich Ludwig Jahn.In 1819 the first transportable parallel bars were described. In 1856 in Germany Hermann Otto Kluge used tubes to make the parallel bars and the horizontal bar adjustable. He used them in his gym. In Tolstoy's Anna Karenina, published between 1873-1877, their use for exercise is described
Parallel bars is an apparatus used by male gymnasts in artistic gymnastics. Gymnasts may optionally wear grips when performing a routine on the parallel bars, although this is uncommon.
The apparatus consists of two parallel bars that are held parallel to, and elevated above, the floor by a metal supporting framework. The bars are composed of wood or other material, with an outer coating of wood. The vertical members of the supporting framework are adjustable so the height of the bars above the floor and distance between the bars can be set optimally for each gymnast.
『伍』 怎样翻单杠作文600字
面对那高高的单杠我实在没法子。瞧，就算我上了单杠也不敢翻哪。一是怕倒挂在上面下不来；二是怕手劲不足而掉下来；三就是怕那“仇家”女生的嘲笑。可偏偏这反单杠是体育课上必有的项目。唉，真是烦恼多多、忧愁多多呀！
怎么办？怎么办？我到底该怎么办？
想办法、想办法，我开始“挖脑子”来想办法。
我就这么想着，不知不觉就想到了一个奇妙的方法抬头看到了一扇涂了银白色油漆的大门，门上有着像星星一样多的开关和按钮。
我好奇地走上前去，举手在大门上瞎按了一通，发现上端的屏幕显示出“按键错误”四个字。于是，我又不由自主地使劲按了一下门上的红色按钮。啊哈，还真灵，大门自动敞开了。我拉了拉衣服，便大摇大摆地走了进去。
里面的东西还真新鲜，都是我从来没有见过的。走着，走着，突然间。一个头大得不能再大、脚小得“怪物”出现在我面前。他手上还拿着一台小型电脑，只见他在上面左一下、右一下地按了一通。然后用不太流利的普通话对我说：“你是地球人对吧？”“是的！”我回答。“我是卡里拉人，你好。”他有礼貌地说，接着又问：“你来这儿干什么呀？”
“我也不知道。哦，对了，我来这儿想寻找一个问题的答案。”
“什么问题？”
“是这么一回事，我们地球人办的学校中有一种叫体育的课，体育课有许多项目，这些项目人人都要达标。我只有一项，唯独翻单杠没有达标，我想问一下怎么才能使我达标？”
“原来是这样啊，好办，我带你去月球上去！”
“月球？常识课上老师也跟我们提起过它，听说那上面什么东西也没有！”
“没错，在月球上没空气、没水、没生物，看上去就是一片黑压压的。但这些都被我们卡里拉人征服了，你无须担心。”他自豪地对我说。
于是我便乘坐上卡里拉人的太空飞船来到了月球。嗨，这里不仅有空气，还有水，有许许多多可爱的生物呢！我在上面蹦啊、跳啊，一下能蹦到二十米远，一跳能有十米高呢！接着，我在卡里拉人的带领下来到了单杠前面。这个单杠比我的3个还要高呢，可没想到，我只要轻轻一蹦就够得着。我兴奋极了，我握着单杠使劲摇晃，这腿虽然能伸地老高，可怎么也弯不过来了，只能上下摇摆。但我不灰心，第一次不行，再来一次，还不行就再来。终于，我的腿能弯过来擦到单杠了。这下，我更有信心、更努力了，继续练着，卡里拉人也不时得为我叫好，鼓励我。
我就这样不停地练着，终于再一次猛烈的摇摆中。我把屁股一撅，双腿一蹬就翻过去了，我稳稳当当地倒挂在单杠上。我对自己获得的成绩并不满足，还是练着，使劲的、努力地练着。终于，有一天——“我成功了，我能在单杠上翻动自如了！”我不禁高呼起来。
“丁零零，丁……”一阵急促的铃声把我惊醒了，原来刚才的一切都是梦呀，我一想起，就情不自禁地笑了起来。我想，我在月球上的“生活”也是付出了努力的呀。那么，只要坚持不懈，就能在任何事情上取得成功！
『陆』 士兵突击许三多翻单杠 片段场景描写 作文
看了电视剧《士兵突击》，发现许三多身上有很多值得我们现代人、尤其是现代年轻人学习的优秀品质。七连改编后，许三多袁朗去七连看望一直独守在那里半年的许三多。他说许三多不焦虑，耐得住寂寞。现在有很多人每天都在焦虑。我就是其中之一。最近实在焦虑太多了，担心找不到工作，担心考不上公务员，担心论文不能按时写完。太多的担心，让自己一直处于焦虑之中。每天都在焦虑的等待着面试的通知，每时每刻手机都不敢离身，甚至上厕所也要带着，生怕错过用人单位打来的面试电话，就连在图书馆坐电梯时，我都担心如果用人单位此时打来电话会信号不通。也许时找工作的欲望太强烈。七连长高诚对团长说，有容乃大，无欲则刚。欲是对自己，容是对别人。欲是自己的，应该控制。谁都想有份好工作，物质上、精神上都得到满足。欲太强，就容易焦虑。路有千万条，谁都想走最宽的那条。是我们想太多了、想要的太多了。许三多说他只有一条路可以走。他走了，走的很好，也许可选择的太多，不是件好事。早熟的人晚熟，是因为想的太多，做的太少。信仰这东西，是做出来的。高诚说他做每一件小事都像抓住救命稻草一样，结果有一天，他已经怀抱住了一棵参天大树了。
通往成功的路有千万条，不管什么路，只要坚持的走下去，都会通向成功。关键是，我们是否能够坚持。也许是我们太过聪明了，宁愿花很多时间来选择哪一条更容易走，而不愿意多花时间在走路上。许三多没那么想法，他只有一条路。不管是曲折还是顺畅，他走下去了，而且一步一个脚印，走的很稳、很踏实。